We are so excited to share a dream we have had for sometime! As a holistic practice when possible and medically appropriate we strive to offer you a more natural way of managing your mental symptoms. Improving your mental health through the use of supplements allows you to replenish vitamin deficiencies that may be causing or exacerbating your mental health symptoms.
Some of our patients are reluctant to take medication or give medication to their children. As a result, we decided to take the time and examine countless studies. We wanted to provide you with the best combination of supplements to aid in alleviating the symptoms of a variety of mental health disorders. We focused on the areas most affecting our patients, these include: Anxiety, Depression, ADHD (both Adults and Children), Sleep disorders (Adults and Children), Memory and Sexual Dysfunction/ Libido.
⚡ ADHD Supplement Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ Take With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Omega-3 (EPA/DHA) Vitamin D + K2 Zinc | With a meal that has healthy fat | D + K2 work well together | Don’t mix Zinc with Iron, Calcium, or Magnesium |
| 🌅 Morning (with or without food) | Iron (if deficient) Magnesium (small dose) Multivitamin | With food (for absorption) | Iron + Vitamin C (better absorption) | Keep Iron away from Calcium, Zinc, and Magnesium |
| 🌞 Any time (with food) | B-Vitamins (B6, B12) Vitamin C | With food | B6 + Magnesium support focus | Keep B-Vitamins away from caffeine (can reduce absorption) |
| 🕛 Midday | Probiotics | With food or as directed | Supports gut-brain focus | — |
| 🌙 Evening / Bedtime | Magnesium (glycinate or citrate) L-theanine (optional) | With food or before bed | Magnesium + B6 = calming combo | Don’t take Magnesium with Zinc or Iron |
| 🌿 Optional (with guidance) | N-Acetylcysteine (NAC) L-Tyrosine | With or without food | Tyrosine supports dopamine pathways | Avoid Tyrosine late at night (can be too stimulating) |
⭐ Quick Tips
- Omega-3s & Vitamin D + K2: Great morning start for brain and mood.
- Iron & Zinc: Check deficiency with your doctor before supplementing.
- Magnesium: Helps calm hyperactivity and support sleep—best at night.
- B-Vitamins: Support energy, focus, and neurotransmitter balance.
- Probiotics: Gut health = brain health.
- Optional boosters (Tyrosine, NAC): Can help focus, but only with professional guidance.
🌸 Anxiety Supplement Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ Take With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Omega-3 (EPA/DHA) Vitamin D + K2 B-Vitamins (B6, B12, Folate) | With a meal that has healthy fat | D + K2 pair well B-Vitamins support mood | Don’t mix Zinc (if taking) with Calcium, Iron, or Magnesium |
| 🌞 Midday (with or without food) | L-Theanine (+ green tea or caffeine, optional) Probiotics | With or without food | L-Theanine + Caffeine = calm focus | — |
| 🕛 Afternoon (as needed) | Ashwagandha (adaptogen) Rhodiola (if stress-related fatigue) | With food | Adaptogens can be combined | Avoid Rhodiola late (may be stimulating) |
| 🌙 Evening / Bedtime | Magnesium (glycinate or citrate) L-Theanine GABA (if used as supplement) Chamomile / Lemon Balm (herbal) | With food or before bed | Magnesium + B6 = calming combo | Don’t combine GABA or herbs with sedatives unless guided |
| 🌿 Optional (with guidance) | CBD Oil Inositol | With or without food | Inositol supports serotonin balance | Always check interactions if on anxiety meds |
🌿 Depression Supplement Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ Take With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Omega-3 (EPA-rich) Vitamin D + K2 Zinc | With a meal that has healthy fat | D + K2 (work better together) | Don’t mix Zinc with Iron, Calcium, or Magnesium |
| 🌅 Morning (with food) | Folate (Methylfolate) SAMe | With food (if sensitive stomach) | Folate + B12 work well | — |
| 🌞 Any time (with food) | B-Vitamins (B6, B12) Zinc | With food | B-Vitamins work together | Zinc away from Iron/Calcium |
| 🕛 Midday / Early Afternoon | Probiotics | With food or as directed | Supports gut + mood | — |
| 🌙 Evening / Bedtime | Magnesium (glycinate) L-theanine (optional) | With food | Magnesium + B6 can support relaxation | Keep away from Iron/Zinc |
| 🌿 Optional | 5-HTP or L-Tryptophan St. John’s Wort | With or without food | — | ⚠️ Never mix with antidepressants (risk of serotonin syndrome) |
⭐ Quick Tips
- Fat-soluble vitamins (D, K2, Omega-3): Best with meals that include healthy fats.
- Minerals (Zinc, Magnesium, Iron): Take at different times so they don’t block each other.
- Gut-brain link: Probiotics may support mood.
- Sleep support: Magnesium and L-theanine can calm the mind before bed.
- Safety first: Always check with your doctor before adding SAMe, St. John’s Wort, or 5-HTP—especially if taking antidepressants.
🌙 Sleep Supplement Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ Take With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Vitamin D + K2 Magnesium (small dose, if split) | With a meal that has healthy fat | D + K2 pair well | Keep Magnesium away from Iron/Zinc if taken |
| 🌞 Afternoon (optional) | Ashwagandha (adaptogen) Glycine (amino acid) | With or without food | Glycine + Magnesium = relaxation | Avoid Ashwagandha too late if energizing |
| 🌙 Evening (1–2 hrs before bed) | Magnesium (glycinate/citrate) L-Theanine Chamomile or Lemon Balm tea CBD (optional) | With or without food | Magnesium + L-Theanine work well | Keep Magnesium separate from Iron/Zinc |
| 🌌 Bedtime (just before sleep) | Glycine (if not taken earlier) 5-HTP (only if safe & guided) Valerian root (herbal) | With or without food | Herbs + Magnesium can enhance calm | ⚠️ Avoid 5-HTP or Valerian if already on sleep/antidepressant meds |
| 🌿 Optional / As needed | Tart Cherry Extract (natural melatonin source) Low-dose Melatonin (only short-term) | With or without food | Tart cherry provides gentle melatonin | ⚠️ Melatonin not for long-term daily use |
⭐ Quick Tips
- Daytime balance: Vitamin D and adaptogens help regulate circadian rhythm and stress.
- Evening prep: Magnesium, L-Theanine, and calming herbs help the brain and body wind down.
- Glycine: Supports deep, restorative sleep.
- Melatonin: Useful short-term (travel, jet lag), but AVOID DAILY use.
- Consistency is key: Best results come from building a nightly routine, not just supplements.
🧠 Memory & Focus Supplement Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ Take With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Omega-3 (EPA/DHA) Vitamin D + K2 B-Vitamins (B6, B12, Folate) Phosphatidylserine | With a meal that has healthy fat | D + K2 pair well B-Vitamins + Omega-3 support brain function | Avoid Zinc/Iron with Calcium or Magnesium |
| 🌞 Late Morning / Midday | Ginkgo Biloba Bacopa Monnieri (adaptogen) | With food | Ginkgo + Omega-3 may support circulation + cognition | Avoid with blood thinners (check with doctor) |
| 🕛 Afternoon (as needed) | L-Tyrosine (for focus) Acetyl-L-Carnitine (ALCAR) | With or without food | Tyrosine + B-Vitamins support neurotransmitters | Avoid Tyrosine late (can be stimulating) |
| 🌙 Evening / Bedtime | Magnesium (glycinate) Glycine | With food or before bed | Magnesium + Glycine aid brain recovery during sleep | Keep Magnesium away from Iron/Zinc |
| 🌿 Optional (with guidance) | Curcumin (with black pepper for absorption) Resveratrol | With food (best with fat) | Curcumin + Omega-3 = anti-inflammatory synergy | — |
⭐ Quick Tips
- Omega-3 + B-Vitamins: Core combo for brain health, memory, and mood.
- Herbal supports: Ginkgo boosts blood flow; Bacopa helps long-term memory formation.
- Amino acids: Tyrosine and ALCAR can give a focus boost, but best earlier in the day.
- Evening support: Magnesium and Glycine help consolidate memory during sleep.
- Lifestyle synergy: Supplements work best alongside exercise, good sleep, and brain challenges (puzzles, learning).
🔥 Libido Support (Male) – Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Zinc Vitamin D + K2 Omega-3 (EPA/DHA) B-Vitamins | With a meal containing protein + healthy fat | D + K2 pair well Zinc + B6 support testosterone | Keep Zinc away from Iron, Calcium, and Magnesium |
| 🌞 Midday (with food) | Maca Root Ginseng (Panax or Korean) | With food | Maca + Ginseng = energy + stamina | Avoid with caffeine if too stimulating |
| 🕛 Afternoon (as needed) | L-Citrulline or L-Arginine | With or without food | Enhances nitric oxide + circulation | Avoid with blood pressure meds unless guided |
| 🌙 Evening | Ashwagandha (stress balance) Magnesium (glycinate) | With food or before bed | Ashwagandha + Magnesium = relaxation + recovery | Keep Magnesium away from Zinc/Iron |
| 🌿 Optional (with guidance) | Fenugreek Tribulus terrestris | With food | Fenugreek + Zinc may boost testosterone | Avoid Tribulus if prone to hormone-sensitive conditions |
💃 Libido Support (Female) – Daily Guide
| 🕒 Time of Day | 💊 Supplements | 🍽️ With/Without Food | ✅ Best Together | ⚠️ Keep Separate |
|---|---|---|---|---|
| 🌅 Morning (with breakfast) | Omega-3 (EPA/DHA) Vitamin D + K2 B-Vitamins (esp. B6, B12, Folate) Iron (if deficient) | With a meal containing healthy fat + protein | D + K2 pair well B6 + Magnesium help mood/libido | Keep Iron away from Calcium, Zinc, Magnesium |
| 🌞 Midday (with food) | Maca Root Shatavari (adaptogen for women) | With food | Maca + Shatavari = hormone balance + energy | Avoid Shatavari if estrogen-sensitive conditions |
| 🕛 Afternoon (optional) | Ginkgo Biloba Rhodiola (adaptogen for stress) | With food | Ginkgo + Omega-3 support circulation + brain | Avoid Rhodiola late in day (stimulating) |
| 🌙 Evening | Magnesium (glycinate) Ashwagandha (stress balance) L-Theanine (optional) | With or before bed | Ashwagandha + Magnesium = calming combo | Keep Magnesium away from Iron/Zinc |
| 🌿 Optional (with guidance) | Inositol (supports hormone balance) Evening Primrose Oil | With food | Inositol + Omega-3 = hormone + mood support | — |
⭐ Quick Tips (Both Men & Women)
- Core foundation: Omega-3, Vitamin D + K2, and B-Vitamins boost energy, circulation, and mood.
- Stress balance: Ashwagandha, Magnesium, and adaptogens support relaxation (stress is a major libido killer).
- Circulation aids: L-Arginine / Citrulline (men) and Ginkgo (women) help blood flow.
- Herbal supports: Maca = energy + libido for both sexes; Shatavari (women) and Tribulus/Fenugreek (men) support hormones.
- Lifestyle synergy: Sleep, exercise, and emotional intimacy are equally important.
Easy Access to Quality Supplements
After looking at multiple medical dispensaries we decided to partner up with Fullscript. We chose to Fullscript because we love the quality of supplements they provide and as an added bonus they allow us to give you a DISCOUNT!
Click the link below to create your FREE account TODAY!
Once logged in, go to My Health -> Community plans and you will have UNLIMITED access to the different plans we have tailored.
Our team will be more than happy to answer any questions you may have (786) 505-3765.
