I am a licensed Mental Health Counselor with over 9 year of experience. I look forward to helping you uncover old and new strengths, and develop cognitive and emotional tools in order to draw meaning and grow from periods of suffering. Whether you are experiencing symptoms of depression, anxiety, PTSD, stress, anger, adjustment disorder, grief or loss; I am here to guide you through the process and help you become a better version of yourself.
Using tools from different theoretical approaches to Mental Health, such as Cognitive-Behavioral Therapy, Mindfulness, Solution-focused – Brief Therapy, Motivational Interviewing and Person-Centered Therapy, we can work collaboratively to navigate your specific life circumstances. At times there are few opportunities to process and make sense of events that occur at different stages of our lives. That is why it is of the utmost importance to find a reliable, caring, and experienced counselor who truly values the uniqueness of each client.