How to Manage Common Digestive Problems After Bariatric Surgery
| Symptom | Tips to Feel Better |
|---|---|
| Early Dumping | • Avoid foods with a lot of sugar or that raise blood sugar quickly • Eat meals with protein, fiber, and healthy carbs • Wait 30 minutes before or after meals to drink fluids |
| Late Dumping | • Add a small amount of sugar after meals • Try ½ cup of fruit juice (about 10 grams of sugar) |
| Diarrhea & Gas | • Choose lactose-free or low-lactose dairy • Eat less fat • Drink enough water • In severe cases, ask about medicine (like Imodium) or probiotics • Eat slowly • Don’t chew gum or eat gassy foods |
| Constipation | • Drink more liquids (hot, cold, or flavored – no sugary or fizzy drinks) • Eat more fiber (fruits, veggies, whole grains) • Use fiber supplements or medicine if needed |
| Trouble Swallowing (Dysphagia) | • Chew food really well (at least 15 times per bite) • Eat slowly, waiting 1 minute between swallows • Avoid hard or dry foods • Stop eating if swallowing gets hard |
| Vomiting | • Take small bites, chew well, and eat slowly (meals should take at least 15 minutes) • Don’t drink with meals • Eat every 2–4 hours • Try problem foods again slowly over time • Ask about thiamin supplements if vomiting continues • Drink plenty of water and check your electrolytes |
| Food Intolerance | • Learn which foods your body can and can’t handle • Follow the nutrition plan your doctor gave you • Try to keep your diet balanced • Use supplements if you’re missing nutrients |
| Dehydration | • Drink at least 6–8 cups (1.5 liters) of fluids daily • Drink more if you’re exercising, sick, or sweating • Try different temperatures and flavors (like lemon or herbs) • Avoid soda and sugary drinks |