| Time | Supplement(s) | Notes |
|---|---|---|
| Breakfast | — | Eat normally; avoid calcium or iron supplements at this time. |
| Mid-Morning Snack | Calcium Citrate – 500–600 mg | Take with food for better absorption. |
| Lunch | Calcium Citrate – 500–600 mg | Keep at least 2 hours apart from any iron supplement. |
| Afternoon Snack | Calcium Citrate – 500–600 mg | Third divided dose for optimal calcium absorption. |
| Dinner | Option 1: Bariatric Multivitamin with Vitamin D & B12 OR – Multivitamin (OTC) – Vitamin D – 3,000 IU – Vitamin B12 – 350–500 mcg daily or 1,000 mcg every other day | Take with a meal that includes fat for better vitamin D absorption. |
| Evening Snack | Iron Supplement (if recommended) + Optional: Vitamin C – 250 mg | Take on an empty stomach, 2+ hrs apart from calcium; Vitamin C boosts iron absorption. |
🥗 Healthy Habits After Surgery
| Topic | Recommendations |
|---|---|
| Eating Habits | • Eat 4 to 6 small meals a day instead of a few big ones • Chew food slowly and thoroughly • Avoid foods that can form blockages, like persimmons and the white stringy parts of oranges |
| Drinking Fluids | • Drink at least 6–8 cups (1.5 liters) of water daily • Don’t drink 15 minutes before or 30 minutes after meals • Stay away from carbonated drinks like soda |
| Preventing Deficiencies | • Eat plenty of protein (like eggs, chicken, or beans) • Focus on a balanced diet and limit sugary or high-calorie foods like milkshakes and desserts • Take your vitamins and supplements every day for life |